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Pregnancy supplements and fresh whole foods arranged on a neutral surface in natural lightNutrition
June 22, 2026 9 min read Featured

Pregnancy Supplements: What You Actually Need in Australia

Walk into any Australian chemist and the pregnancy supplement section is enormous. Not all of it is necessary. Here's exactly what the evidence supports, wha...

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Pregnancy week by week

Select your trimester to discover what's happening with your baby and body.

Week 1-4
Implantation & early development
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Week 5-6
Heart begins beating
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Week 7-8
Major organs forming
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Week 9-10
Embryo becomes a foetus
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Week 11-12
Fingers & toes forming
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Week 13
End of first trimester
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Your baby
Your body
Week 14-15
The bump appears
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Week 16-17
Baby starts to move
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Week 18-19
Halfway there
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Week 20-21
Anatomy scan time
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Week 22-23
Sense of touch develops
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Week 24-25
Viability milestone
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Week 26-27
Eyes open
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Your baby
Your body
Week 28-29
Third trimester begins
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Week 30-31
Baby fills out
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Week 32-33
Lungs maturing
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Week 34-35
Baby positions for birth
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Week 36-37
Nearly full term
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Week 38-39
Full term
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Week 40
Due date
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Your baby
Your body
For you
Resources you'll love
Birth plan template

A printable template to share your preferences with your midwife or hospital team.

Hospital bag checklist

Everything to pack before your due date — for you, your partner, and your baby.

Sleep position guide

A trimester-by-trimester guide to sleeping comfortably — and how the Bumpnest pillow helps.