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Donut on pregnant lady's bumpNutrition
June 2, 2026 7 min read Featured

Pregnancy Cravings: What They Mean and When to Be Concerned

Most pregnancy cravings are harmless, sometimes amusing, and occasionally very inconvenient at 11pm. Here's what causes them, what they might mean, and when ...

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SleepJun 2, 2026

How to Use a Pregnancy Pillow

A pregnancy pillow only works if it's positioned correctly. Here's exactly how to set one up for side sleeping comfor...

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Is a Pregnancy Pillow Worth It?

Pregnancy pillows range from $50 to $200+ and the marketing around them is not always helpful. Here's a clear-eyed as...

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WellnessApr 9, 2026

Managing Anxiety During Pregnancy

Antenatal anxiety affects around one in five pregnant women in Australia. It often goes unrecognised because it doesn...

A spread of nutritious whole foods including vegetables, eggs, dairy and fruit on a kitchen surface
NutritionApr 2, 2026

Pregnancy Nutrition by Trimester

Pregnancy nutrition doesn't need to be complicated, but it does change across the trimesters. Here's a practical, Aus...

Fresh whole foods including vegetables, fruit and lean protein laid out in a bright kitchen setting
NutritionMar 23, 2026

Foods to Avoid During Pregnancy

Pregnancy food advice can feel overwhelming, contradictory, and hard to keep track of. This is the clear guide to wha...

Newborn baby lying in a Bumpnest Baby Pod during supervised awake time in a calm home setting
NewbornMar 21, 2026

What is a Baby Pod? Do I Need One?

You've seen them on Instagram and in nursery guides, but you're not quite sure what a baby pod actually does or wheth...

Neatly packed hospital bag with baby clothes and pregnancy essentials laid out on a bed
BirthMar 18, 2026

What to Pack in Your Hospital Bag

Your hospital bag is one of those things that feels easy to put off until suddenly it isn't. Here's a practical, no-f...

A selection of healthy pregnancy foods on a light background
NutritionOct 30, 2025

Best Foods for a Healthy Pregnancy

Folate, iron, omega-3s, protein — pregnancy nutrition can feel overwhelming fast. Here's a straightforward guide to t...

Pregnancy week by week

Select your trimester to discover what's happening with your baby and body.

Week 1-4
Implantation & early development
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Week 5-6
Heart begins beating
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Week 7-8
Major organs forming
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Week 9-10
Embryo becomes a foetus
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Week 11-12
Fingers & toes forming
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Week 13
End of first trimester
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Your baby
Your body
Week 14-15
The bump appears
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Week 16-17
Baby starts to move
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Week 18-19
Halfway there
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Week 20-21
Anatomy scan time
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Week 22-23
Sense of touch develops
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Week 24-25
Viability milestone
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Week 26-27
Eyes open
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Your baby
Your body
Week 28-29
Third trimester begins
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Week 30-31
Baby fills out
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Week 32-33
Lungs maturing
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Week 34-35
Baby positions for birth
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Week 36-37
Nearly full term
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Week 38-39
Full term
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Week 40
Due date
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Your baby
Your body
For you
Resources you'll love
Birth plan template

A printable template to share your preferences with your midwife or hospital team.

Hospital bag checklist

Everything to pack before your due date — for you, your partner, and your baby.

Sleep position guide

A trimester-by-trimester guide to sleeping comfortably — and how the Bumpnest pillow helps.